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The pelvic floor is one of the most important muscle groups in the body. If the pelvic floor muscles are weakened, unpleasant side effects such as incontinence can occur. Learn more about the function and structure of the pelvic floor. more ...

Over time, the pelvic floor is subjected to severe stress, e.g. due to overweight, pregnancy or menopause. Targeted pelvic floor training with kegel exercises and vaginal cones strengthens the pelvic floor muscles and helps prevent incontinence. more ...